A hands-on guide to the dynamics of the pregnant female pelvis shares illustrated exercises for expectant women as well as movements and positions for easing discomfort and assisting ligaments and bones to respond correctly. Original.
A hands-on guide to the dynamics of the pregnant female pelvis shares illustrated exercises for expectant women as well as movements and positions for easing discomfort and assisting ligaments and bones to respond correctly. Original.
Blandine Calais-Germain is a dancer, dance instructor, and physical therapist. Renowned for her movement-based classes on anatomy, she is the author of several books, including No-Risk Abs, No-Risk Pilates, and the bestselling Anatomy of Movement. She lives in Limoux, France. Núria Vives Parés is a psychomotor therapist who teaches anatomy and movement to hospital and maternity ward staff throughout Europe. She lives in Palafrugell, Spain.
Inhaltsangabe
Foreword by Carmen Barona Vilar A Note to Doctors, Midwives, and Mothers How to Use This Book Introduction: The Pelvis in Motion 1 What Is the Pelvis and What Does It Do? 2 The Parts of the Pelvis 3 How Does the Pelvis Move? 4 How Does the Area around the Pelvis Move? 5 The Pelvis Changes Shape during Childbirth 6 The Principal Positions of Childbirth 7 The Movements and Transformations of the Pelvis 8 The Three Star Positions: Standing, Sitting, Kneeling Anatomy of Movement Certification Programs Bibliography Index
Foreword by Carmen Barona Vilar A Note to Doctors, Midwives, and Mothers How to Use This Book Introduction: The Pelvis in Motion 1 What Is the Pelvis and What Does It Do? 2 The Parts of the Pelvis 3 How Does the Pelvis Move? 4 How Does the Area around the Pelvis Move? 5 The Pelvis Changes Shape during Childbirth 6 The Principal Positions of Childbirth 7 The Movements and Transformations of the Pelvis 8 The Three Star Positions: Standing, Sitting, Kneeling Anatomy of Movement Certification Programs Bibliography Index
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