Nate Palin, Rob Hartman, Nsca –national

Broschiertes Buch

Preparing for the Army Combat Fitness Test (Acft)

Beschreibung

Train smart for the Army Combat Fitness Test with a guide that meets diverse physical challenges. Conduct a self-assessment and choose tailored plans featuring clear exercise routines, visuals, and recovery tips that boost strength, agility, and endurance to ease test-day anxiety.

Autor

Nate Palin, MS, CSCS, is the tactical strength and conditioning program manager for the National Strength and Conditioning Association (NSCA). Prior to his transition to the strength and conditioning profession, he served as a leader in the 2nd Ranger Battalion for seven years. Over the course of five combat deployments in support of Operation Enduring Freedom and Operation Iraqi Freedom, Palin experienced the military’s performance shortcomings and observed the need for enhanced physical training to better support mission critical tasks. These experiences drove him to begin his coaching career in 2010, narrowing his focus to tactical strength and conditioning as a performance specialist for EXOS in Washington, D.C., in 2012. He coached Special Operations Forces at Joint Base Lewis-McChord from 2015 to 2018. Rob Hartman, MAEd, CSCS, serves as a strength and conditioning professional who is contracted to implement, analyze, and guide numerous aspects of the Special Operations Human Performance Program at the unit level. He began his career servicing the Special Operations community in late 2010, spending the first six years with the 1st Special Forces Group and more recent years working with the Special Operations Aviation Regiment.  

Produktdetails

• Verlag: Human Kinetics Publishers
• New ed
• Seitenzahl: 296
• Erscheinungstermin: 14. September 2020
• Englisch
• Abmessung: 278mm x 213mm x 17mm
• Gewicht: 952g
• ISBN-13: 9781492598688
• ISBN-10: 1492598682
• Artikelnr.: 58567957