Prescription for Peace of Mind - Saacks, J Y
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Do you have relentless negative thoughts? Are you stuck in a never-ending pessimistic mental and emotional loop? Prescription for Peace of Mind: Thirteen Steps to Embracing Contentment may be the one-stop shop of practical ideas that really works for you. Author J. Y. Saacks understands where you are. Saacks has suffered from severe PTSD for years. He's studied numerous sources seeking healing, and Prescription for Peace of Mind started as his own journaling practice to wellness. Developed into thirteen actionable steps that anyone can take, the book is now a compassionate letter to the…mehr

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Produktbeschreibung
Do you have relentless negative thoughts? Are you stuck in a never-ending pessimistic mental and emotional loop? Prescription for Peace of Mind: Thirteen Steps to Embracing Contentment may be the one-stop shop of practical ideas that really works for you. Author J. Y. Saacks understands where you are. Saacks has suffered from severe PTSD for years. He's studied numerous sources seeking healing, and Prescription for Peace of Mind started as his own journaling practice to wellness. Developed into thirteen actionable steps that anyone can take, the book is now a compassionate letter to the reader, helping you stop your own incessant negative ruminations and start living.
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Autorenporträt
J.Y. Saacks is the founder and director of The Chai Center in Dix Hills, New York. His second book, Prescription for Peace of Mind: Thirteen Steps to Embracing Contentment, offers life-changing insights into finding contentment in everyday life. Yakov splits his time between Dix Hills and Brooklyn, New York, with his wife and adult children.