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What is the place of suffering in human experience and how can we learn to be with it? This book answers the question by acknowledging that discontent and unhappiness are inevitable parts of our human experience. By becoming present, accepting and kind, we may enfold what hurts us in a more expansive and meaningful way.

Produktbeschreibung
What is the place of suffering in human experience and how can we learn to be with it? This book answers the question by acknowledging that discontent and unhappiness are inevitable parts of our human experience. By becoming present, accepting and kind, we may enfold what hurts us in a more expansive and meaningful way.
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Autorenporträt
Nigel Wellings is a psychoanalytic psychotherapist, teacher and author who works within a broadly contemplative perspective. He has been engaged with the relationship between psychotherapy and Buddhism for the last forty years. His previous books include Nothing To Lose: Psychotherapy, Buddhism and Living Life (with Elizabeth Wilde McCormick), Why Can't I Meditate? How To Get Your Mindfulness Practice On Track, and Dzogchen, Who's Who & What's What in the Great Perfection. Elizabeth Wilde McCormick has worked as a psychotherapist for over forty years in both private and national health settings. She was, with Nigel Wellings, a director of training at The Centre for Transpersonal Psychology and she is a founder member and currently a trustee of the Association for Cognitive Analytic Therapy. Liz is also a teacher, trainer and writer with a longstanding interest in the interface between psychotherapy and mindfulness.