Nora T. Gedgaudas, CNS, CNT, is board-certified in Holistic Nutrition through the National Association of Nutritional Professionals (NANP) and is recognized by the Nutritional Therapy Association as a certified nutritional therapist (CNT). Also a board-certified clinical neurofeedback specialist (CNT) and a member of the Nutrition and Metabolism Society and the Weston A. Price Foundation, she maintains a private practice and lives in Grangeville, Idaho.
Inhaltsangabe
Illustration Permissions Foreword by Mark Steinberg, Ph.D. Foreword by Brent Pottenger Preface Introduction Part One Primal Body 1 A Look at Where Our Dietary Requirements Originated 2 So, What’s for Dinner? 3 Grains: Are They Really a Health Food? 4 So What about Soy? 5 Digestion and Nutrient Assimilation: A North-to-South Journey 6 Your Gut and the Immune Connection 7 Dietary Fats: The Good, the Bad, and the Ugly 8 Dispelling the Cholesterol Myth 9 Vitamin D: What All da Buzz Is About 10 Making the Omega-3 Fatty Acids Connection 11 The Tyranny of Trans Fats 12 So, How Much Natural Fat Do I Need, Anyway? 13 Carbohydrate Metabolism 14 Leptin: The Lord and Master of Your Hormonal Kingdom 15 Weight Management 101 and the Path to Type 2 Diabetes 16 Taming the Carb-craving Monster 17 High Fructose Corn Syrup: A Sticky Wicket Best Avoided 18 What about Fiber as an Essential Carbohydrate? 19 Adrenal Exhaustion: A Uniquely Modern Epidemic 20 A Word about Water 21 Understanding the Role of Protein 22 Our Primordial Past: Understanding Mother Nature’s Plan and Where We Fit In 23 Using Insulin and Leptin to Our Advantage Part Two Primal Mind 24 Feeding Your Brain: Why It Matters 25 How Important Is Fat to the Brain? 26 Where Does ADD/ADHD Fit In to All of This? 27 Relief from Anxiety and Depression in Our Uncertain World 28 What about Food Allergies and Sensitivities? 29 The Impact of Modern Dietary and Environmental Stress on the Brain Part Three Paradise Lost 30 Surviving in a Modern World 31 What Generation of Pottenger’s Cat Are You? Appendix A Where to Start? Appendix B Sample Menus Appendix C Protein Content in Foods Appendix D An Abbreviated Guide to Supplementation Appendix E The Weston A. Price Foundation Appendix F Pyroluria Appendix G Paleo/Traditional Diet Resources and Related Websites Appendix H Recommended Reading References About the Author Index
Illustration Permissions Foreword by Mark Steinberg, Ph.D. Foreword by Brent Pottenger Preface Introduction Part One Primal Body 1 A Look at Where Our Dietary Requirements Originated 2 So, What’s for Dinner? 3 Grains: Are They Really a Health Food? 4 So What about Soy? 5 Digestion and Nutrient Assimilation: A North-to-South Journey 6 Your Gut and the Immune Connection 7 Dietary Fats: The Good, the Bad, and the Ugly 8 Dispelling the Cholesterol Myth 9 Vitamin D: What All da Buzz Is About 10 Making the Omega-3 Fatty Acids Connection 11 The Tyranny of Trans Fats 12 So, How Much Natural Fat Do I Need, Anyway? 13 Carbohydrate Metabolism 14 Leptin: The Lord and Master of Your Hormonal Kingdom 15 Weight Management 101 and the Path to Type 2 Diabetes 16 Taming the Carb-craving Monster 17 High Fructose Corn Syrup: A Sticky Wicket Best Avoided 18 What about Fiber as an Essential Carbohydrate? 19 Adrenal Exhaustion: A Uniquely Modern Epidemic 20 A Word about Water 21 Understanding the Role of Protein 22 Our Primordial Past: Understanding Mother Nature’s Plan and Where We Fit In 23 Using Insulin and Leptin to Our Advantage Part Two Primal Mind 24 Feeding Your Brain: Why It Matters 25 How Important Is Fat to the Brain? 26 Where Does ADD/ADHD Fit In to All of This? 27 Relief from Anxiety and Depression in Our Uncertain World 28 What about Food Allergies and Sensitivities? 29 The Impact of Modern Dietary and Environmental Stress on the Brain Part Three Paradise Lost 30 Surviving in a Modern World 31 What Generation of Pottenger’s Cat Are You? Appendix A Where to Start? Appendix B Sample Menus Appendix C Protein Content in Foods Appendix D An Abbreviated Guide to Supplementation Appendix E The Weston A. Price Foundation Appendix F Pyroluria Appendix G Paleo/Traditional Diet Resources and Related Websites Appendix H Recommended Reading References About the Author Index
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