"Until now, other food philosophies have dominated the conversation of diet as an ethical or socially responsible choice. This eye-opening book argues that Paleo isn't just a diet: it also encompasses physical movement, thought, emotion and spirit, connection and resources, and tribe"--
"Until now, other food philosophies have dominated the conversation of diet as an ethical or socially responsible choice. This eye-opening book argues that Paleo isn't just a diet: it also encompasses physical movement, thought, emotion and spirit, connection and resources, and tribe"--Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Michelle and Keith Norris are the cofounders of Paleo f(x)™, the largest of-its-kind health and wellness platform and event in the world. They are passionate speakers and motivators to those seeking deliverance from a broken healthcare system and disabled economic system. Having left the corporate grind far behind, they are now serial entrepreneurs in the health and wellness space, as well as tireless firebrands for advancing the Paleo movement—a cultural reawakening of self-empowerment for the 21st century. In addition to leading the Paleo f(x) movement, Michelle and Keith speak at events and conferences world-wide on the topic of self-empowerment and breaking free of the human zoo.
Inhaltsangabe
Contents Are You Captive or Are You Free? Part I: The Human Zoo Chapter 1: You in the Zoo Chapter 2: Who Owns the Zoo? Chapter 3: Your Escape Plan Part II: The Physical Pillar Chapter 4: Food Freedom Chapter 5: Free to Move Chapter 6: Becoming Physically Resilient Part III: The Mental Pillar Chapter 7: Free to Think Chapter 8: Becoming Mentally Resilient Part IV: The Emotional Pillar Chapter 9: Free to Feel Chapter 10: Becoming Emotionally Resilient Part V: The Spiritual Pillar Chapter 11: Free to Unify Chapter 12: Becoming Spiritually Resilient Part VI: The Financial Pillar Chapter 13: Free to Grow Rich Chapter 14: Becoming Financially Resilient Part VII: The Relational Pillar Chapter 15: Free to Connect Chapter 16: Building Relational Resilience Part VIII: The Tribal Pillar Chapter 17: Free to Gather Chapter 18: Building Tribal Resilience Part IX: Playbook for the Uprising Chapter 19: Basic Training Chapter 20: The World Beyond the Zoo Acknowledgments Notes Index About the Authors
Contents Are You Captive or Are You Free? Part I: The Human Zoo Chapter 1: You in the Zoo Chapter 2: Who Owns the Zoo? Chapter 3: Your Escape Plan Part II: The Physical Pillar Chapter 4: Food Freedom Chapter 5: Free to Move Chapter 6: Becoming Physically Resilient Part III: The Mental Pillar Chapter 7: Free to Think Chapter 8: Becoming Mentally Resilient Part IV: The Emotional Pillar Chapter 9: Free to Feel Chapter 10: Becoming Emotionally Resilient Part V: The Spiritual Pillar Chapter 11: Free to Unify Chapter 12: Becoming Spiritually Resilient Part VI: The Financial Pillar Chapter 13: Free to Grow Rich Chapter 14: Becoming Financially Resilient Part VII: The Relational Pillar Chapter 15: Free to Connect Chapter 16: Building Relational Resilience Part VIII: The Tribal Pillar Chapter 17: Free to Gather Chapter 18: Building Tribal Resilience Part IX: Playbook for the Uprising Chapter 19: Basic Training Chapter 20: The World Beyond the Zoo Acknowledgments Notes Index About the Authors
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