Stress is not a respecter of persons. It is a usual phenomenon that affects the young, old, rich and the poor alike. Thus, it is imperative for a meaningful solution to be sought. This book aims to help administrators to face daily routine and unavoidable stressful situations in their various work places. It highlights the possible sources of stress and their respective remedies (Employee Stress Assistance Program)that enables managers to cope and work effectively. It is therefore useful for students, leaders, amateur workers and the experienced, irrespective of their background and qualifications.