Introduction
Chapter 1. A General Theory of Emotional Processing
Part I: Feel Less and Containing the Feeling
Chapter 2. Down Regulating and Suppressing Emotion
Part II: Notice the Feeling
Chapter 3. Engagement, Awareness, and Symbolization
Chapter 4. Emotional Engagement: Getting in Touch With What's There
Chapter 5. Labeling Emotion: Finding the Right Words
Chapter 6. Deepening and Symbolization Making Meanings from One's Feelings
Part III: Feel More, Express More
Chapter 7. Heightening Arousal, Vividness, Expression, and Enactments
Chapter 8. Emotional Arousal: What Matters, How Much, and When?
Chapter 9. Getting Physical: "Working From the Outside In"
Chapter 10. Enactment and Playing it Out: "Working From the Inside Out"
Chapter 11. Active Expression Affirms the Self
Part IV: Order the Sequence of Emotions
Chapter 12. Sequential Transformation: The Pattern in Emotion Makes the
Change
Chapter 13. "Changing Emotion with Emotion": Understanding the Process in
Action
Chapter 14. Adult Emotional Development: The Evolution of One's Emotional
Repertoire
Chapter 15. "The Only Way Out Is Through": Patterns Across Treatments and
Disorders
Chapter 16. Tracking Emotional Transformations: Roller Coaster to
Resolution
Part V: Re-Contextualizing the Feeling
Chapter 17. Reflecting on Context and Narrative: The Bird's Eye View on
Emotion
Chapter 18. Psychological Elaboration: Telling More of the Story
Chapter 19. We Have Relationships With Our Memories: Revising the
"Meta-Data"
Chapter 20. The Story Itself is an Agent of Change: "This is the Story of
my Life..."
Chapter 21. Storying the Self: "It's a Matter of Perspective"
Chapter 22. Meta-Perspective and Existential Shift: "I am Both the Author
and the Reader"
Closing Remarks
Chapter 23. Working with Emotion: A New Paradigm
