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The pain that follows you after a life changing event can leave you exhausted, disheartened and feeling as if you're alone in the world. Certified life and stress management coach Shereka Littlejohn Dunston has written this powerful book to give those still fighting the pain from their pasts a chance to live the new and improved life God has waiting for them! In this self-improvement workbook, Littlejohn Dunston describes how a person dealing with wounds from the past can work through negative emotions to live a fulfilling life that inspires others to change their lives, as well. This book is in no way a substitute for professional counseling, but it will help those who have already sought professional help to continue the amazing spiritual journey to connect to themselves and their destiny.