Proceedings of the National Seminar on Nutrition and Food Habits
Love Your Body
Herausgegeben: Thomas, Annie
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Healthy eating is not about strict nutritional philosophy, depriving oneself of food they love, staying unrealistically thin etc., rather its about having more energy, feeling great and keeping oneself as healthy as possible. Healthy eating also sharpens our memory and stabilizes our mood.To live one must eat. But what we eat also determines our ability to keep healthy to be happy and to live well
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