Productivity & Wellness - Sharratt, Richard
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A complete step-by-step guide to overcoming stress, anxiety and empowering yourself to become the best version of you. Embark on a transformative journey towards greater productivity and holistic well-being. This empowering self-help guide, suitable for all ages, delves into the profound relationship between productivity, mental health, and emotional wellness. By practicing techniques taught by Master Coaches worldwide, you will learn step-by-step strategies to overcome anxiety, cultivate mindfulness through meditation, and reduce stress. Through increased mind-body connection, discover…mehr

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Produktbeschreibung
A complete step-by-step guide to overcoming stress, anxiety and empowering yourself to become the best version of you. Embark on a transformative journey towards greater productivity and holistic well-being. This empowering self-help guide, suitable for all ages, delves into the profound relationship between productivity, mental health, and emotional wellness. By practicing techniques taught by Master Coaches worldwide, you will learn step-by-step strategies to overcome anxiety, cultivate mindfulness through meditation, and reduce stress. Through increased mind-body connection, discover newfound success, empowerment, and even increased wealth. Enjoy simple, but effective fitness programs created by trained Fitness Instructors to help increase your energy levels, happiness, and mental clarity. Unlock your full potential at work and at home as you embrace freedom and take control of your life. No matter who you are, or where you are right now in life, this book is for you, so dive into "Productivity & Wellness" today and transform your future for the better.
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