Emma Norris

Progress Over Perfection

A Guide to Mindful Productivity

• Gebundenes Buch

Produktbeschreibung

With Progress Over Perfection, you'll learn how to practice daily habits that will help you incorporate productivity into your routine, so you can live a less stressed, happier, and more purposeful life.

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Produktdetails

• Live Well
• Verlag: Quarto Publishing Group USA Inc
• Seitenzahl: 144
• Erscheinungstermin: 26. Mai 2020
• Englisch
• Abmessung: 204mm x 148mm x 17mm
• Gewicht: 360g
• ISBN-13: 9781631066825
• ISBN-10: 163106682X
• Artikelnr.: 57689293

Autorenporträt

Emma Norris is a writer, editor, and imperfect action coach from Sydney, Australia. She’s the founder of A Girl in Progress, an online destination for women working on themselves, for themselves. She also hosts the podcast A Girl in Progress and runs two businesses, Progress Coaching and Progress Media. Her work has appeared in publications like the New York Times’ T Magazine, Forbes, Cosmopolitan, Marie Claire, and Women’s Health, and she’s held senior editorial roles at some of Australia’s top publications, including Girlfriend Magazine.

Inhaltsangabe

Introduction
Overcoming Perfectionism Paralysis
Setting Goals that Stick
One Thing at a Time
Striving for Progress Over Perfection
Embracing the Chaos
Designing Your Perfect Day
Mindfulness Beyond Meditation
Setting Boundaries
You Can Do Anything, Not Everything
Learning to Rest, Not Quit
Conclusion
Acknowledgments
About the Author
References