Project You - Andrus, Aubre; Bluth, Karen
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-Find your balance. Make a protein-packed smoothie to energize for a busy day. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Create a time budget to organize your schedule. Develop an evening routine that will help you wind down before sleep. Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help you beat stress, smile big, and discover a calmer, more blissful you.---

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Produktbeschreibung
-Find your balance. Make a protein-packed smoothie to energize for a busy day. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Create a time budget to organize your schedule. Develop an evening routine that will help you wind down before sleep. Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help you beat stress, smile big, and discover a calmer, more blissful you.---
Autorenporträt
Aubre Andrus is an award-winning children's book author with books published by Scholastic, American Girl, and more. She cherishes her time spent as the Lifestyle Editor of American Girl magazine where she developed crafts, recipes, and party ideas for girls. When she's not writing, Aubre loves traveling around the world, and some of her favorite places include India, Cambodia, and Japan. She currently lives in Los Angeles with her husband. You can find her website at www.aubreandrus.com.