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Many students today struggle with stress and anxiety caused by increasing academic, social, and extracurricular demands. This book provides guidelines for improving students' mental and physical wellbeing, which in turn leads to improved academic performance and happier, better-adjusted students.

Produktbeschreibung
Many students today struggle with stress and anxiety caused by increasing academic, social, and extracurricular demands. This book provides guidelines for improving students' mental and physical wellbeing, which in turn leads to improved academic performance and happier, better-adjusted students.
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Autorenporträt
Edited by Cheryl Maykel and Melissa A. Bray