Looking at the appalling increase in the lack of physical activity in The Kingdom of Saudi Arabia, I will take you on a trip to establish why this may be. I hope that this book will augment the 2030 vision brought to the public by his Excellency the Deputy Crown Prince Mohamed Bin Salman, who outlines the aim of having regular exercise promoted and raised in awareness. At the end of the book, possible remedies of such situation are examined. Finally, I wish you an interesting and fruitful reading.