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Easy-to-understand information on the science of protein and nutrition. * Helpful charts, food recommendations, and everything you want to know about high-protein diets are included. * Covers natural sources of protein, protein powders, including whey, casein, hemp, brown rice, and pea, collagen powder, and amino acid boosters, and more. * Book includes recipes and relevant nutrition information to make sure you're packing protein into every meal. * Beautiful full-color photography included to enhance learning and inspire your food choices. * 192 pages