Psiconutrición -V3* - Herrero, Griselda
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  • Broschiertes Buch

Psychonutrition is an innovative methodology in the approach to the relationship with food, in which nutritionists and psychologists have been working together for years with scientific evidence of its long-term effects. In this new edition of the book, the authors provide the keys and tools to understand emotions, establish a more positive relationship with food, improve our relationship with ourselves and acquire more balanced and healthy habits non-centered on the scale, which allows us to enjoy a flexible and respectful diet. Because we are much more than a person who eats.

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Produktbeschreibung
Psychonutrition is an innovative methodology in the approach to the relationship with food, in which nutritionists and psychologists have been working together for years with scientific evidence of its long-term effects. In this new edition of the book, the authors provide the keys and tools to understand emotions, establish a more positive relationship with food, improve our relationship with ourselves and acquire more balanced and healthy habits non-centered on the scale, which allows us to enjoy a flexible and respectful diet. Because we are much more than a person who eats.