Psychological Strategies for Promoting Positive Mental Health Behaviour - Maclean, Mercy
34,99 €
inkl. MwSt.
Versandkostenfrei*
Versandfertig in 1-2 Wochen
payback
17 °P sammeln
  • Broschiertes Buch

In an era where mental health challenges are increasingly widespread, this pioneering publication offers readers practical, evidence-based strategies to cultivate psychological resilience and promote positive mental health behaviours. Drawing on research from health psychology, cognitive behavioural therapy, positive psychology, and neuroscience, it outlines a comprehensive framework for understanding and enhancing mental well-being. The book clarifies complex psychological concepts such as emotional intelligence, mindfulness, self-compassion, the significance of social connections in mental…mehr

Andere Kunden interessierten sich auch für
Produktbeschreibung
In an era where mental health challenges are increasingly widespread, this pioneering publication offers readers practical, evidence-based strategies to cultivate psychological resilience and promote positive mental health behaviours. Drawing on research from health psychology, cognitive behavioural therapy, positive psychology, and neuroscience, it outlines a comprehensive framework for understanding and enhancing mental well-being. The book clarifies complex psychological concepts such as emotional intelligence, mindfulness, self-compassion, the significance of social connections in mental health, the importance of resilience and post-traumatic growth, the impact of nutrition and lifestyle on mental health, the necessity of self-care and boundary-setting, the relationship between trauma, stress, and mental health, and the value of seeking professional assistance, transforming these ideas into accessible tools for everyday life. At its core, it presents a thorough framework that explains the interconnections among thoughts, emotions, and behaviours. Readers are taught practical, emotional regulation, stress management, and cognitive restructuring techniques, all grounded in neuroplasticity and habit formation research. From morning routines to evening reflective practices, each chapter constructs a comprehensive toolkit for psychological well-being. What sets this publication apart is its focus on sustainability. Rather than suggesting temporary solutions, readers learn how to enact lasting positive change through evidence-based strategies and real-world applications. The book addresses individual practices and environmental factors, helping readers foster supportive relationships and create environments conducive to mental health. Whether pursuing personal growth or seeking academic and professional insights, this guide provides individuals with the knowledge and tools necessary to cultivate and sustain positive mental health behaviours over the long term. It is notable for its practical methodology, scientific foundations, and compassionate recognition of the challenges associated with enhancing mental health. Ultimately, readers will understand how to cultivate and maintain positive mental health behaviours, fully equipped with strategies that can be seamlessly integrated into their daily lives.
Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Autorenporträt
Dr Mercy Maclean is a Practitioner Chartered Health Psychologist (CPsychol), an Associate Fellow of the British Psychological Society (AFBPsS), an expert in behaviour change intervention and wellbeing approaches for reducing health inequalities among health service users and health care professionals, a visiting lecturer, The Health and Care Professions Council (HCPC) registered and a full member of the Division of health psychology at the British Psychology Society (BPS).A Chartered Health Psychologist, Doctorate in Health Psychology, a Masters in Health Psychology, BSc in Psychology, numerous published articles in esteemed journals, and keynote speeches on international platforms form the backbone of her credentials. As a Chartered Health Psychologist, Dr. Mercy Maclean has gained the highest knowledge and expertise in Professional Practice, Behaviour Change Interventions, Research, Consulting, Teaching and Training. As a result of Dr. Mercy Maclean's work in the mental health field and Behaviour Change Intervention approaches, she has won numerous awards.Accolades? Yes, they have been graciously bestowed upon her: awards for pioneering therapeutic programs, recognition for her contributions to evidence-based practice, and honours from professional societies. Yet, she receives these not as personal triumphs but as symbols of our progress and must continue to make in the mental health field and behaviour change intervention approaches. The true essence of her expertise is not captured in these accolades; it is woven into the fabric of countless lives touched, changed, and even transformed through the science and art of health psychology. The transformation of her work through the science and art of health psychology stands as a testament to her work and the courage of those who have dared to confront their darkest moments with the help of therapy and support.Dr. Mercy Maclean is not merely a name etched on office doors and conference badges-it is a byword for unwavering dedication to the mental wellbeing of those who often suffer in silence. Her odyssey began in the quiet corners of university libraries, where the musty scent of books mingled with the electric charge of new ideas. The intersection of rigorous academic research and hands-on practitioner experience defines the narrative arc of her career. It is a saga punctuated by profound breakthroughs with patients, innovative behaviour change intervention approaches, and tireless efforts to educate and empower the lay public and professional peers. The barriers she has faced-whether institutional resistance or entrenched societal biases-have only fuelled her resolve to demystify mental health and behaviour change intervention approaches and champion the cause of those battling invisible yet deeply felt psychological wounds.