PugDala Coloring Book - Darr, Laurren
21,99 €
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Gain clarity, focus, and peace coloring PugDalas - over 50 Pug mandalas & mantras/affirmations included... Mandalas are a form of therapy used by thousands worldwide. People seeking to calm their thoughts and increase their productivity focus on coloring mandalas every day. Now, anyone with a love of pugs and a desire for clarity, have a source for those reflections in the "PugDala Coloring Book." Unlock your creativity with the more than fifty PugDala designs included in the "PugDala Coloring Book." Also included are over fifty mantras (also called affirmations) for meditation during the…mehr

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Produktbeschreibung
Gain clarity, focus, and peace coloring PugDalas - over 50 Pug mandalas & mantras/affirmations included... Mandalas are a form of therapy used by thousands worldwide. People seeking to calm their thoughts and increase their productivity focus on coloring mandalas every day. Now, anyone with a love of pugs and a desire for clarity, have a source for those reflections in the "PugDala Coloring Book." Unlock your creativity with the more than fifty PugDala designs included in the "PugDala Coloring Book." Also included are over fifty mantras (also called affirmations) for meditation during the coloring process. Choose your medium, choose the PugDala to color, and enjoy. Turn your thoughts inward. Each of the designs were created for pug people and pet lovers to focus on coloring to relieve stress, increase the positive energy in their lives, and and have fun in the process! Laurren Darr has been plumb pug crazy since childhood. She immerses herself in creating through writing and art. Laurren has found that including creative habits in life is beneficial to health while feeding the soul. Advantages of coloring: Many promising studies have been conducted on art therapy. For those who are less inclined to create art as therapy and wanting a simpler solution, they are using coloring books to enrich their lives. Physicians and therapists prescribe coloring for many different illnesses including depression, PTSD, dementia, and even cancer patients to reduce their pain and stress levels in treatment. Everyday, people are also looking for natural and joyful ways to lessen pain and reduce the tension in their lives. By coloring, the mind focuses. This, in turn, allows the brain to replace mind chatter and negative thoughts with positive thoughts. There are many benefits to having a coloring book routine, which include: ¿ Achieve a meditation state of mind. The alpha brain waves are present when the mind is sleeping or in a deep zen-like meditative state. When a person is coloring, the brain can get into this soothing, restorative mode. ¿ Assuage stress, worry, and fears. This happens in the amygdala portion of the brain where emotions and motivation are integrated. The amygdala gets calmed during the coloring process. ¿ Improve fine motor skills. This happens through the repetition of coloring and focusing on a task using your hands to stay within a finite area. ¿ Increase creativity. Coloring unlocks the right side of the brain and keeps it stimulated, allowing for more creative thoughts and solutions. This also leads to increased productivity. ¿ Relax, gain clarity, and focus. People can also reduce their blood pressure while coloring.
Autorenporträt
Laurren Darr has been a plumb-pug-crazy, animal-loving, pet fashionologist and creative since childhood. She immerses herself in expression through writing and art including creating the publishing imprint Left Paw Press in 2008. Laurren also happens to be the wife to her geneticist co-author Dr. Brad T Tinkle. She and Dr. Brad combined their experience and skill sets to create "Bendy Wendy and the (Almost) Invisible Genetic Syndrome... A story of one tween's diagnosis of Ehlers-Danlos Syndrome / joint hypermobility" to fill an area that they both felt needed addressing after many conversations with patients and families afflicted with Ehlers-Danlos Syndrome / joint hypermobility. Laurren has won over forty marketing awards for her background in creating advertising and marketing campaigns for companies and clients of all sizes and is a #1 best-selling author. Her children's book, Lipstick On A Pug, won the Maxwell Medallion from the Dog Writers Association of America in 2015 and was named Children's Book of the Year. In 2016, her PugDala Coloring Book also won a Maxwell Medallion. In August 2013, Laurren combined her marketing experience and lifelong love of pet fashionology to launch International Association of Pet Fashion Professionals, an organization created to provide tools to the pet fashion industry. She's been named a "Paw-er Woman" by the Fidose of Reality blog and was a 2015 &16 finalist for Pet Industry Woman of the Year by Women In The Pet Industry. Laurren also completed her pet fashion certification from FIT (Fashion Institute of Technology). Laurren's busy home is filled with her geneticist husband, her son, Zachary Tinkle, (who is a rising stock car racing star), and her fabulously fashionable fawn pug, Bella.