Put Your Past in the Past - Engel, Beverly
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"Millions of people are desperately trying to rewrite the drama of their pasts by repeating it in their present-day lives and minds. Hoping to right the wrongs, undo the pain, get it right this time, or simply understand the reasons for the trauma they experienced, these folks are bent on recreating and changing a significant time in their lives when they were neglected, betrayed, abandoned, or abused. This is called emotional reenactment. Their efforts are usually destined for failure - it is very rare that we actually get a do-over in life. Usually, these unconscious efforts only bring more…mehr

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Produktbeschreibung
"Millions of people are desperately trying to rewrite the drama of their pasts by repeating it in their present-day lives and minds. Hoping to right the wrongs, undo the pain, get it right this time, or simply understand the reasons for the trauma they experienced, these folks are bent on recreating and changing a significant time in their lives when they were neglected, betrayed, abandoned, or abused. This is called emotional reenactment. Their efforts are usually destined for failure - it is very rare that we actually get a do-over in life. Usually, these unconscious efforts only bring more pain, more disappointment, and unfortunately, more psychological damage. Put Your Past in the Past will help readers make their unsuccessful efforts to repair their pasts more conscious. In this new book, best-selling author and psychotherapist Beverly Engel will offer powerful strategies to help readers truly heal their past, not by blindly repeating it but by confronting it head on, attending to their original wounds and practicing powerful remedies for their suffering, including the practices of "small-dose healing," self-compassion, and gaining compassion for their parents and others"--
Autorenporträt
Beverly Engel is an internationally recognized psychotherapist and expert on the subject of trauma. She has written 25 books on the related subjects of abuse, shame and empowerment, including The Emotionally Abusive Relationship and Healing Your Emotional Self. Her books have been translated into many languages, including: Spanish, Japanese, Chinese, Korean, Greek, Turkish, Lithuanian and Polish. She has a blog on Psychology Today entitled The Compassion Chronicles and her writing has been featured in Oprah Magazine, Cosmopolitan, Ladies Home Journal, Redbook, Marie Claire, The Chicago Tribune, The Washington Post, The Los Angeles Times, The Cleveland Plain Dealer, and The Denver Post.