Zeng Qingnan

Qigong and Chinese Self-Massage for Everyday Health Care

Ways to Address Chronic Health Issues and to Improve Your Overall Health Based on Chinese Medicine Techniques

• Broschiertes Buch

Produktbeschreibung

Based on the traditional Chinese practices of qigong and acupressure, this book provides exercises that address a range of common ailments, as well as those that can be used to promote overall health and wellbeing. All of the exercises are clearly explained with easy-to-follow instructions, and they all take less than 10 to 15 minutes to complete.

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Produktdetails

• Verlag: Jessica Kingsley Publishers
• Seitenzahl: 200
• Erscheinungstermin: 21. Dezember 2013
• Englisch
• Abmessung: 228mm x 149mm x 17mm
• Gewicht: 336g
• ISBN-13: 9781848191990
• ISBN-10: 1848191995
• Artikelnr.: 39077649

Autorenporträt

Zeng Qingnan is a well-known health professional based in China who has many years' experience of teaching Qigong and Chinese massage for maintaining good health.

Inhaltsangabe

Preface by Professor Xie Zhufan. Part 1. Methods of Curing Diseases.
Treatment of White Hair. Treatment of Myopia with Still Qigong. A
Therapeutic Exercise for Stiff Neck. Prevention and Treatment of Cervical
Spondylosis by Writing a Chinese Character. Exercise for Periarthritis of
the Shoulder. Patting as Treatment for Shoulder Pain and Backache.
Abdomen-Kneading - A Remedy for Gastrointestinal Diseases. Treatment of
Lower Back Pain - "Back Moving". Treatment of Sciatica - Lying, Sitting and
Standing. Anus- Lifting Exercise - A Method for Preventing and treating
Hemorrhoids. Waist-Rubbing Exercise. "Waist-Turning" Exercise - A Remedy
for Constipation. An Effective Treatment for Enuresis. Treatment of Pain in
the Knee Joint by Physical Exercise. Self-Massage for Insomnia. Massage
Treatment for Meniere's Syndrome. Rubbing the Arch of the Foot and
Massaging the Head and Neck to Lower Blood Pressure. Digital Acupoint
Pressure for Treating Common Ailments in the Aged. Treatment of Headache,
Syncope, Lumbago, Angina Pectoris and Nocturnal Emission by Digital
Acupoint Pressure. Prevention and Treatment of Systremma (Cramp in the
Leg). Qigong Therapy for Nocturnal Emission, Hemorrhoids and Incontinence
of Urine. Part 2. Methods of Keeping Fit. Patting All Over the Body.
Ten-Minute Self-Massage Before Sleep. Ten-Minute Qigong Practice. "Rocking
on the Wave" - A Kind of Self Massage. Health Exercise for the Prevention
of Colds. Protection of Health by "Hair-Combing". Laozi's Brain-Tonifying
Exercise. Protection of Teeth. Digital Exercise. "Hungry Tiger Stretches
Itself" - A Simple Health-Improving Exercise.