Qigong and Chinese Self-Massage for Everyday Health Care
Ways to Address Chronic Health Issues and to Improve Your Overall Health Based on Chinese Medicine Techniques
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Based on the traditional Chinese practices of qigong and acupressure, this book provides exercises that address a range of common ailments, as well as those that can be used to promote overall health and wellbeing. All of the exercises are clearly explained with easy-to-follow instructions, and they all take less than 10 to 15 minutes to complete.
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