Ellae Elinwood

Qigong Basics

The Basic Poses and Routines You Need to Be Healthy and Relaxed

• Broschiertes Buch

Produktbeschreibung

"Qigong Basics teaches you all the fundamentals of this ancient Chinese discipline in a clear and easy-to-understand manner. Related to tai chi, this practice engages the mind and body, while helping to strengthen muscles, find balance, and reduce stress."--Amazon.com.

Produktdetails

• Verlag: Tuttle Publishing
• Seitenzahl: 192
• Erscheinungstermin: 23. Oktober 2018
• Englisch
• Abmessung: 226mm x 152mm x 13mm
• Gewicht: 363g
• ISBN-13: 9780804847582
• ISBN-10: 0804847584
• Artikelnr.: 50990389

Autorenporträt

Ellae Elinwood has been teaching Tai Chi for over 30 years through a class that incorporates Tai Chi, Qigong, and Yoga. For many years she was also an instructor of Hatha Yoga both privately and at colleges, universities, and fitness spas throughout Southern California. She is a nationally known teacher and theorist of the mind/body connection. Elinwood has also been a teacher of Shiatsu, "Touch for Health" applied kinesiology and stress management. She has spoken and given seminars at universities, colleges, conferences, massage schools and spas throughout the United States and Canada. Elinwood is the author of Stay Young with T'ai Chi.