Nigel Mills

Qigong for Multiple Sclerosis

Finding Your Feet Again

• Broschiertes Buch

Produktbeschreibung

The author provides a step-by-step guide, with photographs and clear text, to show how people with MS can improve their health and quality of life using Qigong. He explains how to use Qigong to improve balance and walking, and promote healthy breathing and relaxation.

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Produktdetails

• Verlag: Jessica Kingsley Publishers
• Seitenzahl: 128
• Erscheinungstermin: 15. Mai 2010
• Englisch
• Abmessung: 228mm x 154mm x 13mm
• Gewicht: 220g
• ISBN-13: 9781848190191
• ISBN-10: 1848190190
• Artikelnr.: 27428751

Autorenporträt

Nigel Mills

Inhaltsangabe

Acknowledgements. 1. What is Qigong and Why Should it be Useful for MS? 2.
The Research Study. 3. Multiple Sclerosis from a Chi Point of View. 4.
Minimizing Negative Influences on Your Nervous System. 5. Qigong Exercises:
Creating Inner Space, Releasing Tension and Discovering Alignment. 6.
Qigong Exercises: Developing Balance and Finding Your Feet Again. 7. How to
Cope With Stress. 8. Putting it into Practice and Taking it Further.
Appendix: Grounding and Breathing. References and Useful Websites.