David Kundtz

Quiet Mind

One Minute Mindfulness (for Readers of Mindfulness an Eight-Week Plan for Finding Peace in a Frantic World)

• Broschiertes Buch

Produktbeschreibung

The author of "Stopping" offers a soothing, experienced, and wise helping hand to readers in desperate need of a break. More than just a meditation book, "Quiet Mind" is a wonderful series of reflections that can illuminate every aspect of life.

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Produktdetails

• Verlag: Turner Publishing Company
• Seitenzahl: 384
• Erscheinungstermin: 1. Januar 2003
• Englisch
• Abmessung: 175mm x 124mm x 33mm
• Gewicht: 340g
• ISBN-13: 9781573248624
• ISBN-10: 1573248622
• Artikelnr.: 22146958

Autorenporträt

David Kundtz has enjoyed several careers, including eighteen years in religious ministry and twenty years in the practice of psychotherapy, public speaking on stress and emotional health, and writing. He has graduate degrees in psychology and theology and a doctorate in pastoral psychology. He is the author of Quiet Mind, Stopping, Moments in Between, Awakened Mind, and several other books.

Inhaltsangabe

Contents
Foreword by Steven Harrison
A New Way of Dealing with Life
One—Still Moments in Busy Days
Two—Making Room for Life
Three—Remembering to Take the Time
Four—Finding Your Balance
Five—The Spaces in Between
Six—Creating Opportunities for Serenity
Seven—Defining Your Values
Eight—Finding Peace at Work
Nine—Embracing Life
Ten—Paying Attention
Eleven—Knowing Thyself
Twelve—Awakening to Wonder
Thirteen—Connecting with Others
Fourteen—Giving Back to the World