RADIANT RESILIENCE - Pugh, Joanne C
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Crack the code! Unleash Your Inner Power: Reclaim Your Time, Thrive in Life with Radiant Resilience Do you ever feel like you're running on fumes, constantly saying yes and neglecting your own needs? You're not alone. Many women struggle to set boundaries and prioritize their well-being. Radiant Resilience is your guide to reclaiming your power and living a life filled with energy, purpose, and joy. This book will equip you with the tools to: Master the art of saying no: Discover the science behind why saying no is essential for women's health and happiness. Common myths and limiting beliefs…mehr

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Produktbeschreibung
Crack the code! Unleash Your Inner Power: Reclaim Your Time, Thrive in Life with Radiant Resilience Do you ever feel like you're running on fumes, constantly saying yes and neglecting your own needs? You're not alone. Many women struggle to set boundaries and prioritize their well-being. Radiant Resilience is your guide to reclaiming your power and living a life filled with energy, purpose, and joy. This book will equip you with the tools to: Master the art of saying no: Discover the science behind why saying no is essential for women's health and happiness. Common myths and limiting beliefs that hold you back. Set boundaries with confidence: Explore powerful strategies to identify your core values and develop assertive communication skills. Prioritize self-care: Learn to nourish your physical, mental, emotional, and spiritual needs to cultivate radiant resilience. Delegate effectively: Empower yourself and others by creating a thriving work and family environment. Techniques to handle resistance, guilt, and manipulation with confidence The importance of self-care and practical tools for relaxation and rejuvenation Radiant Resilience is more than just a book; it's a movement for women ready to reclaim their power and design a life they love. Are you ready to join the revolution?
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Autorenporträt
Joanne C. Pugh is a Canadian author who lives in Ontario, Canada. She is a mother of two boys, Correy and Brandon. She attended College in 2010 in the Addiction and Community Services Program earning her diploma after fulfilling her student placement plus an additional 160 hours of volunteer time with the Toronto Bail Program in the Criminal Justice Department. Joanne went on to work with male and female homeless youth ages 16-27 and was a Facilitator of the Anger Management Program through Operation Springboard. Her hobbies include outdoor adventures, solo wilderness camping, hiking, waterfalls, whitewater rafting and pyrography. She loves to travel, has visited Egypt and plans to go to Africa for a wilderness retreat. Joanne has dedicated herself to learning several healing modalities including Reiki, Crystals, E.F.T., Ho'oponopono, N.L.P. and volunteered thousands of hours working with members in the community through the healing power of music and art with Love Project Women And Art and Hopefest Music For Miracles in collaboration with SickKids Hospital, organizing and promoting fundraising events to raise money for Marnie's Studio. Joanne was a member of Toastmaster's International and mentored the youth public speaking group ages 12-18 and participated in a Polar Plunge in 2023 to raise funds for the Ontario Special Olympics. Joanne's greatest passion is creating with others to achieve success and overcome personal challenges. She has a "we" and "us" attitude and believes no one succeeds alone.