Radical Inner Peace
Expanding Inner Peace Without Meditation
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Do you long to feel calm and peaceful? Do you sometimes wonder how you'll ever make it through yet another day of stress? You don't have to wait for things to slow down to stop feeling overwhelmed or burnt-out. Peace isn't found-it's created. You have everything within you to create peace and expand happiness, no matter where you're at in life. Radical Inner Peace is your personal guide taking you on a journey to calm and equanimity. While scientific research indicates that meditation contributes to increased calm and improved health, the author recognizes starting a meditation practise isn't ...
Do you long to feel calm and peaceful? Do you sometimes wonder how you'll ever make it through yet another day of stress? You don't have to wait for things to slow down to stop feeling overwhelmed or burnt-out. Peace isn't found-it's created. You have everything within you to create peace and expand happiness, no matter where you're at in life. Radical Inner Peace is your personal guide taking you on a journey to calm and equanimity. While scientific research indicates that meditation contributes to increased calm and improved health, the author recognizes starting a meditation practise isn't always easy . With twenty-five simple peace practises you will be able to expand your feelings of peace quickly. Filled with original colour illustrations and beautiful photos you will begin to feel more grounded and centered even before reading a word. Radical Inner Peace is a gentle reminder that we all have the power to break free from the fast pace of this modern life and create a new way of living that feels joyful, expansive and fulfilling.
