Three mental health professionals cut through the "parenting advice" noise with this accessible, easy-to-skim book filled with actionable strategies and tips to build a child's capacity to thrive where they are planted, in good times and bad.
Three mental health professionals cut through the "parenting advice" noise with this accessible, easy-to-skim book filled with actionable strategies and tips to build a child's capacity to thrive where they are planted, in good times and bad.
Catherine McCarthy, MD, is a Duke-trained child and adolescent psychiatrist with nearly 25 years of clinical experience. Named a “Top Doctor” by the Washingtonian magazine for 15 years running, she has appeared on live television news and is a contributor to popular magazines. With her neuroscience expertise in stress, anxiety, and the developing brain, Dr. McCarthy is a nationally recognized keynote speaker and regularly lectures to parents and students in almost every school system, both public and private, throughout the DC metropolitan area. Heather Tedesco, PhD, is a licensed Applied Psychologist with a PhD in Social Psychology. She has a private practice where she works exclusively with parents to help them raise kids who can thrive while making parenting less stressful, more effective, and more enjoyable. Her specialty is simplifying the science into strategies parents can use right away and giving parents clarity and confidence in what to do and how to do it. She is the go-to parenting resource for many Washington, DC-area pediatric, psychological testing, and therapy practices and is a sought-after speaker for schools, community organizations, and businesses. Jennifer Weaver, LCSW, has been rated as one of the “Best Child Therapists” in the area by Washingtonian magazine. Along with her therapy practice, she also provides workshops and training to mental health professionals, schools (faculty, student, and parent groups), and the larger community. She is the founder of two highly effective psychotherapy practices for kids, Weaver and Associates, for outpatient services, and Helix Center, an intensive outpatient program (IOP). Her programs have the direct support of colleagues and mentors at McLean Hospital in Boston, Anna Freud Centre in London, and Yale Child Study Center in New Haven.
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Contents Welcome What’s Going on in Your Kids’ Brains Playbook Essential #1: Getting Your 3 Rs: Rest, Recreation, and Routine Playbook Essential #2: Learning to Focus: Attention and Self-Control Playbook Essential #3: Feeling Uncomfortable: Tolerating Difficult Emotions Playbook Essential #4: Avoiding Avoidance: Accepting Anxiety Playbook Essential #5: Staying Flexible: Psychological Adaptability Playbook Essential #6: Letting Go: Independence Playbook Essential #7: Trusting the Spark: Motivation Playbook Essential #8: Being Human: Compassion and Gratitude Playbook Essential #9: Bouncing Back: Resilience Playbook Essential #10: All Together Now: Living the Playbook
