Signe Darpinian, Wendy Sterling, Shelley Aggarwal

Raising Body Positive Teens

A Parent's Guide to Diet-Free Living, Exercise, and Body Image

• Broschiertes Buch

Produktbeschreibung

Drawing on their expertise knowledge as a therapist, a dietician, and an adolescent medicine physician, this multidisciplinary author team have created a practical, friendly guide full of strategies and tools for parents to help tackle diet culture and weight stigma, allowing young people to have a healthier, happier relationship with their bodies.

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Produktdetails

• Verlag: Jessica Kingsley Publishers
• Seitenzahl: 224
• Erscheinungstermin: 21. März 2022
• Englisch
• Abmessung: 213mm x 137mm x 18mm
• Gewicht: 236g
• ISBN-13: 9781839970399
• ISBN-10: 1839970391
• Artikelnr.: 62846754

Autorenporträt

Signe Darpinian, Wendy Sterling and Shelley Aggarwal

Inhaltsangabe

Introductions
How to Use this Book
Chapter 1: You Made it Through Puberty, and Your Teen Will, Too!
Chapter 2: Learning Our Stress System
Chapter 3: Wake Up Call
Chapter 4: The Young and the Restless
Chapter 5: Diet-Free Parenting
Chapter 6: The Hunger Meter
Chapter 7: Ingredients to Building a Peaceful Relationship with Food
Chapter 8: Diet-Free Meal Prep for Family
Chapter 9: The Benefits of Boundaries
Chapter 10: Under the Influence of Social Media
Chapter 11: Friendship with Body
Resources