Stephanie L Tourles

Raw Energy in a Glass

126 Nutrition-Packed Smoothies, Green Drinks, and Other Satisfying Raw Beverages to Boost Your Well-Being

• Broschiertes Buch

Produktbeschreibung

VEGAN, RAW, DELICIOUSLY DRINKABLE Energize and rejuvenate with 126 smoothies, shots, shakes, elixirs, and mocktails that deliver wholesome goodness any time of day. Whether you're looking for a green drink to power you through a busy morning, a refreshing fruit cooler for a hot summer evening, or anything in between, it's east to fill your glass with raw energy.

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Produktdetails

• Verlag: Storey Publishing
• Seitenzahl: 288
• Erscheinungstermin: 2. Dezember 2014
• Englisch
• Abmessung: 193mm x 164mm x 20mm
• Gewicht: 547g
• ISBN-13: 9781612122489
• ISBN-10: 1612122485
• Artikelnr.: 40053003

Autorenporträt

Stephanie L. Tourles is the best-selling author of Pure Skin Care, Stephanie Tourles's Essential Oils: A Beginner's Guide, Organic Body Care Recipes, Hands-On Healing Remedies, and Raw Energy. She is a certified foot and hand reflexologist and aromatherapist—and a licensed massage therapist and holistic esthetician. Tourles also has a strong background in Western and Ayurvedic herbalism. She lives in Marble Falls, Texas.  

Inhaltsangabe

Preface
Part One: The Basics
1. Liquid Is Vital to Life
2. What Exactly Is Raw, Live Food?
3. Superfood Dictionary: Ingredients, Equipment & Raw Beverage Prep
Techniques
Part Two: The Recipes
         4.  Nut & Seed Milks
         5.  Green Smoothies
         6.  Longevity Elixirs: Smoothies, Shakes, and Slushies for
Delicious Rejuvenation
         7.  Vegan Yogurt Drinks: Digestive Health in a Glass
         8.  Protein-Powered Smoothies & Shakes
         9.  Blended Salads
       10.  Thick & Frosty Shakes
       11.  Raw Shots
       12.  Fruity, Frothy & Frosty Frappes
       13.  Mocktails
Resources
Recommended Reading
Index