Anna Runkle

Re-Regulated

Set Your Life Free from Childhood Ptsd and the Trauma-Driven Behaviors That Keep You Stuck

• Gebundenes Buch

Produktbeschreibung

"Introducing a radical healing approach for the adult symptoms of childhood PTSD."--

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Produktdetails

• Verlag: Hay House
• Seitenzahl: 224
• Erscheinungstermin: 1. Oktober 2024
• Englisch
• Abmessung: 234mm x 159mm x 21mm
• Gewicht: 380g
• ISBN-13: 9781401978631
• ISBN-10: 1401978630
• Artikelnr.: 69976426

Autorenporträt

Anna Runkle leads a movement to help men and women worldwide to heal trauma symptoms and change their lives--whether or not they have access to professional help. More than 900,000 men and women worldwide subscribe to her YouTube channel, blog, courses and coaching programs, where she teaches the principles and techniques she has used to recover from her own Childhood PTSD. Her approach includes simple, self-directed exercises to calm emotional triggers and neurological dysregulation, and to begin changing the self-defeating behaviors that are common for people who have lived much of their lives dysregulated. She lives with her husband and two sons in the San Francisco Bay Area. https: //crappychildhoodfairy.com