Ready, Set, Slow - Holden, Lee
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Erscheint vorauss. 21. Januar 2025
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Internationally celebrated Qi Gong master Lee Holden shares a transformative journey filled with wisdom on the power of slowing down for spiritual balance and peace amid modern chaos-with tools like primal shaking for stress relief, vagal breathing and optimal digestion acupressure for the body, conscious communication for relationships, and more.

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Produktbeschreibung
Internationally celebrated Qi Gong master Lee Holden shares a transformative journey filled with wisdom on the power of slowing down for spiritual balance and peace amid modern chaos-with tools like primal shaking for stress relief, vagal breathing and optimal digestion acupressure for the body, conscious communication for relationships, and more.
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Autorenporträt
Lee Holden is an internationally celebrated Qi Gong master recognized by the International Qi Gong Association. He is the author of 7 Minutes of Magic and a beloved television personality who's aired in over 50 million households in the US alone. He is a licensed acupuncturist who cofounded the Santa Cruz Integrative Medicine and Qi Center. He lives in Santa Cruz, California with his daughters. For more about his classes, trainings, and videos, visit holdenqigong.com.