Real Life Mindfulness - Collins, Elise Marie; Anderson, Becca; Knight, Brenda
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A Quiet Mind and a Happy Heart In just a few minutes a day, Real Life Mindfulness will bring you the calmness and clarity that an over-demanding schedule steals from you. A welcome respite for anyone whose gear shift is perpetually in overdrive, Real Life Mindfulness is an invitation to find peace and tranquility. What you'll learn inside this book: - How daily mindfulness calms the mind and reduces stress - How to get started meditating regularly - What it feels like when meditation focuses your brain - Nine different ways to meditate and practices to quiet the mind

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Produktbeschreibung
A Quiet Mind and a Happy Heart In just a few minutes a day, Real Life Mindfulness will bring you the calmness and clarity that an over-demanding schedule steals from you. A welcome respite for anyone whose gear shift is perpetually in overdrive, Real Life Mindfulness is an invitation to find peace and tranquility. What you'll learn inside this book: - How daily mindfulness calms the mind and reduces stress - How to get started meditating regularly - What it feels like when meditation focuses your brain - Nine different ways to meditate and practices to quiet the mind
Autorenporträt
Elise Marie Collins is an internationally known yogini and instructor on embodied mindfulness. Elise's writing combines her love of ancient healing arts and scientific inquiry. She is currently instructing participants in a two year study on the effects of restorative yoga or stretching for metabolic syndrome. She's the author of Chakra Tonics, Essential Elixirs for Mind, Body and Spirit and Super Agers. Elise Marie Collins teaches at yoga and wellness centers all over the great San Francisco Bay Area