Sharon Salzberg

Real Life

The Journey from Isolation to Openness and Freedom

• Broschiertes Buch

Produktbeschreibung

Merging the insights of inspiring voices with her own understanding of mindfulness, New York Times bestselling author Sharon Salzberg shows us how we can recover from the emotional effects of crisis.

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Produktdetails

• Verlag: Flatiron Books
• Seitenzahl: 208
• Erscheinungstermin: 9. April 2024
• Englisch
• Abmessung: 207mm x 133mm x 15mm
• Gewicht: 190g
• ISBN-13: 9781250835758
• ISBN-10: 1250835755
• Artikelnr.: 67828974

Autorenporträt

Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of twelve books, including the New York Times bestseller, Real Happiness, now in its second edition, and her seminal work, Lovingkindness . Her forthcoming release, Real Life: The Journey from Isolation to Openness and Freedom, is set for release in April of 2023 from Flatiron Books. Her podcast, The Metta Hour, has amassed six million downloads and features interviews with thought leaders from the mindfulness movement and beyond.