Windy Dryden (Goldsmiths, University of London, UK)

Reason to Change

A Rational Emotive Behaviour Therapy Workbook 2nd edition

• Broschiertes Buch

Produktbeschreibung

Rational Emotive Behaviour Therapy (REBT) is an approach to counselling and psychotherapy in which great emphasis is placed on how attitudes are at the root of emotional problems and their solution. The first edition of Reason to Change was written as a one-of-a-kind workbook teaching the practical skills of REBT.

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Produktdetails

• Verlag: Taylor & Francis Ltd
• 2 ed
• Seitenzahl: 184
• Erscheinungstermin: 3. August 2021
• Englisch
• Abmessung: 297mm x 210mm x 10mm
• Gewicht: 496g
• ISBN-13: 9780367769925
• ISBN-10: 0367769921
• Artikelnr.: 62114506

Autorenporträt

Windy Dryden is in part-time clinical and consultative practice and is an international authority on Rational Emotive Behaviour Therapy. He has worked in psychotherapy for more than 45 years and is the author and editor of over 240 books.

Inhaltsangabe

1: The REBT View of Psychological Problems
2: The Practice of REBT
3: Understanding Psychological Problems and Developing a Problem List
4: Setting Goals
5: Nominating a Problem and Assessing a Specific Example
6: Setting Goals With Respect To The Specific Example
7: Examining Your Attitudes
8: Dealing With Your Doubts, Reservations And Objections
9: Taking Action
10: Examining The Adversity at `A¿
11: Dealing With Your Core Rigid/Extreme Attitudes
12: Strengthening Your Conviction In Your Core And Specific Flexible/Non-Extreme Attitudes
13: Goal Achievement And Beyond