Written by a leading mental skills coach and a contributing editor to Runner's World, this is a practical guide to building the mental skills athletes need to recover from injury and rebound stronger.
Written by a leading mental skills coach and a contributing editor to Runner's World, this is a practical guide to building the mental skills athletes need to recover from injury and rebound stronger.
Chapter 1: Injuries Suck Chapter 2: You're Special - But You're Not Special Chapter 3: Recovery Is Now Your Sport Chapter 4: The Time-Travel Trap Chapter 5: Calm Down And Chill Out Chapter 6: Rally Your Crew Chapter 7: Feed The (Injured) Athlete Chapter 8: Now What? Chapter 9: The Rebound Lifestyle Appendix Acknowledgments About The Authors References Index
Chapter 1: Injuries Suck Chapter 2: You're Special - But You're Not Special Chapter 3: Recovery Is Now Your Sport Chapter 4: The Time-Travel Trap Chapter 5: Calm Down And Chill Out Chapter 6: Rally Your Crew Chapter 7: Feed The (Injured) Athlete Chapter 8: Now What? Chapter 9: The Rebound Lifestyle Appendix Acknowledgments About The Authors References Index
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