Recharge your Batteries - Vilkelis, Robert
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Hello! My name is Francesca Giulia. For over 25 years, I have worked as an executive coach and helped driven professionals sustain high performance and quality of life. This new edition of Recharge Your Batteries is co-written with Robert Vilkelis. It benefits from our experiences across business and educational fields, features a new dimension, the Social Battery, and comes with access to a valuable self-assessment tool, the online Energy Check. In this book, you will discover actionable insights about how to: 1. Be at your best more often and more consistently across the 5 dimensions of…mehr

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Produktbeschreibung
Hello! My name is Francesca Giulia. For over 25 years, I have worked as an executive coach and helped driven professionals sustain high performance and quality of life. This new edition of Recharge Your Batteries is co-written with Robert Vilkelis. It benefits from our experiences across business and educational fields, features a new dimension, the Social Battery, and comes with access to a valuable self-assessment tool, the online Energy Check. In this book, you will discover actionable insights about how to: 1. Be at your best more often and more consistently across the 5 dimensions of energy: Physical, Mental, Emotional, Spiritual, and Social. 2. Increase your available energy to attain your goals and create new well-being habits that last. 3. Use bespoke tools to build a more effective 'self-care routine' that works with your lifestyle. We wish you flow and focus for your journey
Autorenporträt
As an executive coach for more than 20 years, Francesca Giulia works with senior leaders and managers in global organizations worldwide. Her field of expertise is personal energy management: how to sustain both performance and quality of life. Francesca Giulia left her native Italy at the age of 19 and since then has lived and worked in various countries. Her degree in Anthropology from the University of Lausanne (Switzerland), allows her coachees to benefit from both theoretical and practical cross-cultural knowledge on how to lead and influence in different contexts. She is a certified coach from Ashridge Business School (UK) an experiential learning trainer, NLP Master Practitioner, yoga teacher and is qualified in Brain Gym, kinesiology and Qi-gong. In 2012 Francesca Giulia authored in French: 'Accedez à vos ressources' by Jouvence Editions, about how to manage personal energy- based on her more than twenty years of experience in yoga, mindfulness and emotional intelligence. This English edition is fully revised and illustrated. The French and Italian versions are also available on Amazon.