RECIPES FOR BODY-BUILDERS - Stephen P. Martinez
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Many people who want to lose weight for sport, weightlifting competition, bodybuilding, or to improve their fitness level are often lured to a bodybuilding diet in order to increase muscle and maintain a lower percentage of body fat. A basic bodybuilding diet includes increasing your total protein and caloric intake as well as including regular strength training into your workout routine.

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Many people who want to lose weight for sport, weightlifting competition, bodybuilding, or to improve their fitness level are often lured to a bodybuilding diet in order to increase muscle and maintain a lower percentage of body fat. A basic bodybuilding diet includes increasing your total protein and caloric intake as well as including regular strength training into your workout routine.