Recipes for the Anxious Minds: Mindful Eating for Optimal Brain Health - Garjaka Ed D., Karla
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"Recipes for Anxious Minds" is a cookbook designed to support mental health through nourishing foods. With almost 60 delicious recipes made from natural, gluten-free, and dairy-free ingredients, this cookbook provides a range of options to help manage anxiety and promote brain function. The book includes tips on selecting the best foods and supplements for optimal brain health. From hearty breakfasts to savory dinners and sweet desserts, each recipe is packed with brain-boosting ingredients. Whether you want to reduce anxiety or enjoy delicious and nutritious meals, this cookbook has you covered.…mehr

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Produktbeschreibung
"Recipes for Anxious Minds" is a cookbook designed to support mental health through nourishing foods. With almost 60 delicious recipes made from natural, gluten-free, and dairy-free ingredients, this cookbook provides a range of options to help manage anxiety and promote brain function. The book includes tips on selecting the best foods and supplements for optimal brain health. From hearty breakfasts to savory dinners and sweet desserts, each recipe is packed with brain-boosting ingredients. Whether you want to reduce anxiety or enjoy delicious and nutritious meals, this cookbook has you covered.
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Autorenporträt
Karla Garjaka boasts an impressive career in the fields of educational and nutritional psychology, with close to 30 years of experience in teaching, administration, research, and consulting. As a mother of three bilingual daughters, she has gained invaluable personal and professional insights that have enriched her work. Karla's focus since 2010 has been on providing personalized holistic solutions to help individuals overcome cognitive challenges of all kinds. With a solid foundation in Educational Psychology, Neuropsychology, Nutrition-Psychology, and Linguistics, she possesses a deep understanding of the underlying factors that may be contributing to her clients' issues. Her passion for education has also led her to write articles for a local magazine, sharing her knowledge and insights on various topics related to education and psychology. Karla is also dedicated to promoting holistic health through the creation of cookbooks, handbooks, and journals. In addition to her impressive career, Karla is also an active member of a non-profit organization dedicated to revolutionizing the early education system.