Reclaim the Rebel - Cangro, Lizzy
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Is your harshest critic the person staring back at you in the mirror? If you're like most women, you're probably exhausted by fad diets and the constant churn of products and programs promising to help you finally transform your body. No matter what you do, nothing seems to work. What the diet industry doesn't want you to know is that, until you learn to shut up your abusive inner critic, you'll have a hard time getting the body you desire - and sustaining your results. Stop wasting your time and money scrolling social media and the internet trying to DIY your approach to transforming your…mehr

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Produktbeschreibung
Is your harshest critic the person staring back at you in the mirror? If you're like most women, you're probably exhausted by fad diets and the constant churn of products and programs promising to help you finally transform your body. No matter what you do, nothing seems to work. What the diet industry doesn't want you to know is that, until you learn to shut up your abusive inner critic, you'll have a hard time getting the body you desire - and sustaining your results. Stop wasting your time and money scrolling social media and the internet trying to DIY your approach to transforming your body (which, let's face it, just traps you in the same cycle of emotional eating and binge eating followed by restriction and calorie counting)...and actually step into the body you love with Reclaim the Rebel. This uplifting guide of game-changing tools and vulnerable personal stories will show you how to finally enjoy eating without guilt and glow with confidence in your favourite outfits. Imagine never having to diet again, being at your ideal weight, waking up every morning bouncing out of bed feeling ready for the day, checking yourself out in the mirror as you get dressed and receiving tons of compliments about how happy and cheerful you've become. When you read Reclaim the Rebel: 12 Rebellious Acts to Achieve Unconditional Love for Your Body you'll discover: · Tools with a proven tracked record to help you skyrocket your confidence and step into the body you love - and sustain your results. · The hidden cost of that diet, written by a certified and accredited nutritionist. · How to prioritize your health and wellness so you can thrive even when life is busy. · The fastest way to break free from your inner mean girl and toxic belief about your body. · Surprising easy and effective secrets to help you create and maintain healthy habits. Isn't it time you rebelled against the diet industry?! Let Reclaim the Rebel show you how to confidently step into the body you love even if you've been battling with it for years.
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Autorenporträt
Lizzy Cangro is a multi award-winning author, expert nutritionist, and wellness witch whose passion and purpose is to help women reconnect with the magic housed within their incredible bodies so that they can achieve more inner peace, joy, and love for themselves.Holding an MA in Natural Sciences from the University of Cambridge and an MSc in Nutrition from King's College London, she combines science with an empathetic understanding and a side of 'woo woo' wisdom to help women let go of the anxiety of not feeling 'enough' and confidently step into the body they love. Learn more at www.reclaimthewitch.com.