Reclaim Your Life After Trauma - Hutchins, Stephanie M.
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Trauma is stealing so much from you. Enough is enough! Do you feel like the gut wrenching heartache from your trauma will never end? Do you want to move forward but don't know where to begin? This book will provide you the tools and strategies you need to break free from the shackles of your traumatic past. You'll discover the power of goal setting and how it allows you to envision a life that is different from the one you're familiar with. Reclaim Your Life After Trauma will walk you through the steps on how to: Choose one aspect of your life to work on first. Create a plan for tackling your…mehr

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Produktbeschreibung
Trauma is stealing so much from you. Enough is enough! Do you feel like the gut wrenching heartache from your trauma will never end? Do you want to move forward but don't know where to begin? This book will provide you the tools and strategies you need to break free from the shackles of your traumatic past. You'll discover the power of goal setting and how it allows you to envision a life that is different from the one you're familiar with. Reclaim Your Life After Trauma will walk you through the steps on how to: Choose one aspect of your life to work on first. Create a plan for tackling your chosen goal. Prepare yourself for the roadblocks along the way. Replace habits and beliefs that will impede your progress. You'll finish feeling filled with hope and the belief that you can tackle any obstacle that life throws at you, including your trauma.
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Autorenporträt
Stephanie M. Hutchins, PhD, author of Transformation After Trauma and Reclaim Your Life After Trauma, helps individuals overcome trauma and cope with stress. She is a Certified Life Coach, Stress Management Coach, Advanced Wellness Coach, Neuro-Linguistic Programming Practitioner, and Yoga Instructor. She also owns Serotinous Life, a company that helps individuals harness the power of post-traumatic growth. Dr. Hutchins taught about the human body as a college professor for 12 years, and the capabilities of the mind and body continue to fascinate her. She guides others in harnessing the power of their mind and body to overcome tremendous hardship brought on by the inevitable stresses of life. Dr. Hutchins combines yoga principles, her knowledge of the human body, and her healing journey to empower others with tools to fuel massive personal and professional growth.