Reclaim Your Life from IBS teaches a number of skills that can directly reduce the impact of gastrointestinal symptoms in a person's life. The book explores the differential diagnosis of irritable bowel syndrome (IBS) and the current scientific models of what causes IBS
Reclaim Your Life from IBS teaches a number of skills that can directly reduce the impact of gastrointestinal symptoms in a person's life. The book explores the differential diagnosis of irritable bowel syndrome (IBS) and the current scientific models of what causes IBSHinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Melissa G. Hunt is a licensed clinical psychologist and research scientist who specializes in helping folks with chronic GI disorders reclaim their lives. She serves as the Associate Director of Clinical Training in the Psychology Department at the University of Pennsylvania and is a member of the Rome Psychogastroenterology Group.
Inhaltsangabe
About the Author and This Book Preface Foreword Introduction: How to Use this Book 1. Do I Have IBS? 2. What's Causing My Gut Symptoms? 3. Turn it Off - Relaxation Training 4. Burn it Off - Physical Activity 5. The Cognitive Model of Stress Management 6. Applying the Cognitive Model to GI Symptoms 7. Test It Out! Behavioral Experiments 8. Eliminating Avoidance 9. Diet and IBS 10. Using Medication Wisely 11. This Could Be You! How Working Through This Book Could Change Your Life 12. Summary, Review, and Final Thoughts Appendix A - Rome IV Criteria Self-Report Appendix B - Gastrointestinal Symptom Rating Scale (GSRS) Appendix C - IBS Quality of Life Questionnaire (IBS-QOL) Appendix D - Visceral Sensitivity Index (VSI) Appendix E - GI Cognitions Questionnaire (GI-COG) Appendix F - Fear of Food Questionnaire Appendix G - Melissa's World-Famous Granola Recipe Acknowledgements Index
About the Author and This Book Preface Foreword Introduction: How to Use this Book 1. Do I Have IBS? 2. What's Causing My Gut Symptoms? 3. Turn it Off - Relaxation Training 4. Burn it Off - Physical Activity 5. The Cognitive Model of Stress Management 6. Applying the Cognitive Model to GI Symptoms 7. Test It Out! Behavioral Experiments 8. Eliminating Avoidance 9. Diet and IBS 10. Using Medication Wisely 11. This Could Be You! How Working Through This Book Could Change Your Life 12. Summary, Review, and Final Thoughts Appendix A - Rome IV Criteria Self-Report Appendix B - Gastrointestinal Symptom Rating Scale (GSRS) Appendix C - IBS Quality of Life Questionnaire (IBS-QOL) Appendix D - Visceral Sensitivity Index (VSI) Appendix E - GI Cognitions Questionnaire (GI-COG) Appendix F - Fear of Food Questionnaire Appendix G - Melissa's World-Famous Granola Recipe Acknowledgements Index
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