Daniel Mintie, Staples, Julie K., PhD

Reclaiming Life after Trauma

Healing PTSD with Cognitive-Behavioral Therapy and Yoga

• Broschiertes Buch

Produktbeschreibung

Integrative tools for healing the traumatized mind and body.

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Produktdetails

• Verlag: Inner Traditions Bear and Company
• Seitenzahl: 192
• Erscheinungstermin: 12. Juli 2018
• Englisch
• Abmessung: 228mm x 151mm x 15mm
• Gewicht: 246g
• ISBN-13: 9781620556344
• ISBN-10: 1620556340
• Artikelnr.: 49360219

Autorenporträt

Daniel Mintie, LCSW, is an adjunct faculty member at Georgetown University's School of Medicine and a cognitive-behavioral therapist, teacher and writer with 30 years experience in the field of integrative wellness. He hosts the weekly interactive webinar All Things CBT. Daniel has taught CBT at universities and training centers worldwide. He is the author of My Tropic of Cancer and Dharma Wheels and coauthor of Reclaiming Life after Trauma. Daniel lives and has a clinical practice in Taos, New Mexico.

Inhaltsangabe

Acknowledgments
Introduction
1 Roots of the Problem
2 Embodied Stress
3 Cognitive-Behavioral Therapy
4 The Hidden Wisdom of Symptoms
5 Rewire Your Brain
6 Belief: The Heart of the Matter
7 Yoga: Embodied Wellness
8 Sleep Well
9 The Road Forward
Notes
Bibliography
Index
About the Authors