Recognising Hunger. Self-Regulation of Food Intake and Energy Balance - Lowell-Smith, H. David
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This handbook is written in response to requests for a simple protocol to train people in recognizing hunger. The reader will find the method outlined here invaluable in reducing a complex interoceptive phenomenon to its simplest elements.

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Produktbeschreibung
This handbook is written in response to requests for a simple protocol to train people in recognizing hunger. The reader will find the method outlined here invaluable in reducing a complex interoceptive phenomenon to its simplest elements.
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Autorenporträt
Mario Ciampolini spent 40 years with the Department of Pediatrics of the University of Florence. There he developed a deep interest in the immune response to bacterial species within the gut microbiota. He discovered that phase III gut contractions associated with hunger help eliminate pathogenic responses. He presents here his method and findings.