Reconnect Your Life - Moore, Ali
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Do you ever find yourself wondering whatever happened to the real you? Have you lost connection with the person you are, deep down, the world around you and your future dreams and visions? In Reconnect Your Life: 30 days to rediscover your real self psychotherapist, self-esteem coach and celebrant Ali Moore takes you by the hand and shows you how to get to know and cherish yourself again. Her friendly, unfussy words guide you gently through the process of reviewing key elements of your life, reassessing what really matters and reconnecting with it all in a stronger, deeper and healthier way.…mehr

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Produktbeschreibung
Do you ever find yourself wondering whatever happened to the real you? Have you lost connection with the person you are, deep down, the world around you and your future dreams and visions? In Reconnect Your Life: 30 days to rediscover your real self psychotherapist, self-esteem coach and celebrant Ali Moore takes you by the hand and shows you how to get to know and cherish yourself again. Her friendly, unfussy words guide you gently through the process of reviewing key elements of your life, reassessing what really matters and reconnecting with it all in a stronger, deeper and healthier way. With simple exercises and journaling, Ali leads you through a 30-day programme to: Reconnect with yourself Reconnect with the world around you Reconnect with your future dreams and visions In today's full-on 24-7 world there are probably very few of us who don't need to reconnect. The expert advice and proven psychotherapeutic techniques in this book will help you to do so. It's only when you reconnect with all three aspects that you'll see how wonderful life truly can be.
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Autorenporträt
Ali Moore is an accredited coach, positive psychology therapist and mindfulness practitioner. Through her private therapy practice, Bemoore Ltd., she specialises in confidence, reconnection and removal of OCD/self-harm behaviours. She is the founder of #FindYourRoar, one of the UK's leading confidence workshops for women, and of the Reconnection Community Groups for women of all backgrounds to share support in their local community. Among her many speaking projects, she was lead speaker for the Historic Royal Palaces Feminist Fête hosted by the Tower of London in May 2018. In addition to running her successful therapy practice, Ali is a practising celebrant. She lives with her family near Bedford, England.