With warmth and encouragement, along with her original ten-step process, Carolynn Hillman puts self-esteem and the accomplishments and real satisfaction it engenders within the reach of every woman. Her straightforward approach to conquering feelings of inadequacy and self-defeating behavior include: * Practicing six key ways of nurturing yourself * Recognizing and appreciating your good points * Silencing the inner-critic -- and heeding the inner-child * Breaking the self-imposed failure cycle * Overcoming external obstacles that limit your progress Recovery of Your Self-Esteem supports…mehr
With warmth and encouragement, along with her original ten-step process, Carolynn Hillman puts self-esteem and the accomplishments and real satisfaction it engenders within the reach of every woman. Her straightforward approach to conquering feelings of inadequacy and self-defeating behavior include: * Practicing six key ways of nurturing yourself * Recognizing and appreciating your good points * Silencing the inner-critic -- and heeding the inner-child * Breaking the self-imposed failure cycle * Overcoming external obstacles that limit your progress Recovery of Your Self-Esteem supports readers with participatory exercises and inspiring examples that confirm feelings of increased self-respect and achievement. It offers invaluable advice and understanding that will pave the way toward feeling better more of the time.
Carolynn Hillman is a Board-Certified Diplomate in clinical social work. She received her BA from Barnard College, her MSW from Hunter College, and her psychoanalytic training at the National Institute of the Psychotherapies. She is also an AASECT (American Association of Sex Educators, Counselors, and Therapists) certified sex therapist. For the past twenty-four years she has been helping women and men fulfill their potential and raise their self-esteem. She lives in Teaneck, New Jersey, with her husband and two daughters and maintains a private practice in New York City of individual, couple, and group therapy.
Inhaltsangabe
Contents Introduction PART I: THE IMPORTANCE OF SELF-NURTURING 1 Being There for Yourself 2 CARESS: Six Key Ways to Nurture Yourself 3 Why We Are the Way We Are PART II: TEN STEPS TO LIKING THE PERSON YOU ARE 4 Step One: Recognizing Your Good Points and Believing in Yourself 5 Step Two: Looking at How You Berate Yourself 6 Step Three: Recognizing the Real You 7 Step Four: Finding Out Who Taught You to Feel Bad about Yourself 8 Step Five: Letting Go and Liking Yourself 9 Step Six: You Be You and I'll Be Me 10 Step Seven: Learning What You Need to Feel Nurtured and Step Eight: Opening Your Heart to Your Inner-Child 11 Step Nine: How to Listen with Your Heart and Talk so You'll Be Heard: Learning Empathic Communication 12 Step Ten: Giving Yourself the Nurturance You Need PART III: NURTURING YOURSELF IN DIFFICULT SITUATIONS 13 Nurturing Yourself When Anxious 14 Nurturing Yourself When Depressed 15 Nurturing Yourself While Raising Children 16 Nurturing Yourself While Making Love 17 Nurturing Yourself at Work A Final Word Suggested Readings Notes Index
Contents Introduction PART I: THE IMPORTANCE OF SELF-NURTURING 1 Being There for Yourself 2 CARESS: Six Key Ways to Nurture Yourself 3 Why We Are the Way We Are PART II: TEN STEPS TO LIKING THE PERSON YOU ARE 4 Step One: Recognizing Your Good Points and Believing in Yourself 5 Step Two: Looking at How You Berate Yourself 6 Step Three: Recognizing the Real You 7 Step Four: Finding Out Who Taught You to Feel Bad about Yourself 8 Step Five: Letting Go and Liking Yourself 9 Step Six: You Be You and I'll Be Me 10 Step Seven: Learning What You Need to Feel Nurtured and Step Eight: Opening Your Heart to Your Inner-Child 11 Step Nine: How to Listen with Your Heart and Talk so You'll Be Heard: Learning Empathic Communication 12 Step Ten: Giving Yourself the Nurturance You Need PART III: NURTURING YOURSELF IN DIFFICULT SITUATIONS 13 Nurturing Yourself When Anxious 14 Nurturing Yourself When Depressed 15 Nurturing Yourself While Raising Children 16 Nurturing Yourself While Making Love 17 Nurturing Yourself at Work A Final Word Suggested Readings Notes Index
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