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This is a workbook which can be used in a group or one to one setting with a facilitator who can assist those studying it to explore each unit and question so that it becomes an individuals guide to what works for them to get and then keep them well. A good hint is to fill the book out in pencil as time and circumstances and diagnosis change and what might work now might not work next year or in five years time.

Produktbeschreibung
This is a workbook which can be used in a group or one to one setting with a facilitator who can assist those studying it to explore each unit and question so that it becomes an individuals guide to what works for them to get and then keep them well. A good hint is to fill the book out in pencil as time and circumstances and diagnosis change and what might work now might not work next year or in five years time.
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