Recreational Games - P, Yoga;K, Alaguraja;K, SELVAKUMAR
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This book provide, how to play the games with joy and real happiness within peer groups. Recreational activities help manage stress. It provides a chance to nurture oneself and provides a sense of balance and self-esteem, which can directly reduce anxiety and depression. Recreational activities help create a balance between academic pressures with physical and mental well-being. Mental wellness is critical to overall physical health. Participating in recreational activities helps manage stress. Taking time to nurture oneself provides a sense of balance and self-esteem, which can directly reduce anxiety and depression.…mehr

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Produktbeschreibung
This book provide, how to play the games with joy and real happiness within peer groups. Recreational activities help manage stress. It provides a chance to nurture oneself and provides a sense of balance and self-esteem, which can directly reduce anxiety and depression. Recreational activities help create a balance between academic pressures with physical and mental well-being. Mental wellness is critical to overall physical health. Participating in recreational activities helps manage stress. Taking time to nurture oneself provides a sense of balance and self-esteem, which can directly reduce anxiety and depression.
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Autorenporträt
Dr. P. Yoga, profesor asistente en la Facultad de Educación Física de la Universidad de Alagappa. Ha publicado cuatro libros y 75 artículos en revistas aprobadas por la UGC. Citación en Google scholar en 1000. He visitado muchas universidades extranjeras y he presentado trabajos en una universidad extranjera.