Recupera Tu Mente, Reconquista Tu Vida / Restore Your Mind, Rebuild Your Life - Rojas Estapé, Marian
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We are increasingly impatient and irritable. Do you notice that it is harder for you to pay attention? Have you been feeling anxious lately? Do you tolerate boredom and pain worse? We live in the era of instant gratification, in the culture of immediacy and rewards and we seek happiness at the click of a button. We lead a hectic and intense life, and with fast mode activated. Without realizing it, we have become emotional drug addicts inundated with multiple distractions. All of this has an impact on our ability to pay attention to what is important, to go deeper and to concentrate. The good…mehr

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Produktbeschreibung
We are increasingly impatient and irritable. Do you notice that it is harder for you to pay attention? Have you been feeling anxious lately? Do you tolerate boredom and pain worse? We live in the era of instant gratification, in the culture of immediacy and rewards and we seek happiness at the click of a button. We lead a hectic and intense life, and with fast mode activated. Without realizing it, we have become emotional drug addicts inundated with multiple distractions. All of this has an impact on our ability to pay attention to what is important, to go deeper and to concentrate. The good news is that we can rescue lost attention, reconnect with ourselves and with everything wonderful that surrounds us to find that emotional balance that we so long for. In this book, Dr. Marian Rojas Estaép, with her informative and scientific style, delves into these and other issues. She introduces you to dopamine, the pleasure hormone, and how it affects the search for immediate rewards that are the order of the day, the perception of pain, boredom and discomfort. Recover your mind, recapture your life helps you think about what behaviors you show when you find yourself involved in emotions that you don't know how to manage and provides you with tools to understand yourself better, and thus regain control of your life.
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Autorenporträt
La doctora Marian Rojas Estapé es psiquiatra, licenciada en Medicina y Cirugía por la Universidad de Navarra. Trabaja en el Instituto Español de Investigaciones Psiquiátricas, en Madrid. Su labor profesional se centra principalmente en el tratamiento de personas con ansiedad, depresión, trastornos de personalidad, trastornos de conducta y en terapias familiares. Es profesora invitada de la escuela de negocios IPADE en México. Ha colaborado en varios proyectos de cooperación y voluntariado fuera de España. Desde el año 2007 imparte conferencias tanto en España como en el extranjero sobre estrés y felicidad, educación, pantalla y redes sociales así como depresión y enfermedades somáticas. En el último año ha comenzado un proyecto, ilussio, sobre emociones, motivación y felicidad en el mundo empresarial. Dr. Marian Rojas Estapé is a psychiatrist licensed in Medicine and Surgery by the University of Navarra. She works at the Rojas Estapé Institute in Madrid, where she focuses on the treatment of people with anxiety, depression, personality disorders, psomatic illnesses, and trauma. She is also an international public speaker in matters of mental health, especially motivation and happiness.