Reframing Anxiety - Carlyle, Lillian
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Reframing Anxiety: Tools for Building Resilience and Inner Peace is your essential guide to reclaiming control from anxiety and transforming the way you think. In this empowering book, you'll discover practical strategies on how to stop intrusive thoughts, work through waves of worry, and cultivate inner peace. Written in an approachable style, this book offers: * How to navigate the storm of anxiety Proven techniques from cognitive-behavioral therapy (CBT) to help you manage anxious thoughts. * The power of gratitude to build a solid foundation for emotional well-being. * Mindfulness…mehr

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Reframing Anxiety: Tools for Building Resilience and Inner Peace is your essential guide to reclaiming control from anxiety and transforming the way you think. In this empowering book, you'll discover practical strategies on how to stop intrusive thoughts, work through waves of worry, and cultivate inner peace. Written in an approachable style, this book offers: * How to navigate the storm of anxiety Proven techniques from cognitive-behavioral therapy (CBT) to help you manage anxious thoughts. * The power of gratitude to build a solid foundation for emotional well-being. * Mindfulness practices that encourage calmness and mental clarity. * Strategies for silencing self-doubt and developing unshakeable confidence. * Proven methods to help release guilt and cultivate lasting inner peace. Whether you're struggling with mild anxiety or more intense feelings of worry, Reframing Anxiety equips you with the tools to navigate life's challenges with strength and peace of mind. Through each chapter, you'll uncover that while anxious thoughts may be powerful, they do not define you-and they are not facts. Take control of your mental health, build greater self-awareness, and unlock the tools to live a balanced, fulfilling life.
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