Regain control of your life - Baron, Patrick
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When you are anxious or stressed, you are tensing and the thinking associated with that state is reactive. You have a form of freeze, flight, fight response. You feel emotions of anger, fear, sadness or apathy. Anxiety is when you are unclear about what you are reacting to. If you can shift your attention from what is externally causing you to react, to internally choosing to respond, you can change. In this book you will discover the gear box model of how to accept and overcome whatever surprises and challenges life brings your way. Acceptance normally comes with time. It is a natural…mehr

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Produktbeschreibung
When you are anxious or stressed, you are tensing and the thinking associated with that state is reactive. You have a form of freeze, flight, fight response. You feel emotions of anger, fear, sadness or apathy. Anxiety is when you are unclear about what you are reacting to. If you can shift your attention from what is externally causing you to react, to internally choosing to respond, you can change. In this book you will discover the gear box model of how to accept and overcome whatever surprises and challenges life brings your way. Acceptance normally comes with time. It is a natural process. When you end your resistance, your tension, something can change. Why not learn how to do it willingly? It is the natural way. Through tiredness you can't fight any more, through resignation, you just can't resist any more, through understanding you don't hold on to your point of view any more. If that makes sense to you then in this book you will learn how to facilitate and manage this natural process and regain control of your life.
Autorenporträt
Patrick Baron is a professional therapist who has been successfully freeing clients for 30 years from a wide range of psychological and behavioural issues.Born in Lille and now based in London, he works with clients both face to face and online. He is passionate about travel, cultures and figuring out how things work, including your mind. His style is informal, friendly and pragmatic.Personally, Patrick embraces meditation and the principles of Buddhism and is a bilingual speaker of French and English. Professionally, Patrick has trained in various psychological and coaching models including NLP and Developmental Behavioural Modelling and he is a qualified Cognitive Behavioural HypnotherapistPatrick also has experience of business, having worked in recruitment, management development training and in the areas of change management and cultural transformation. He is a president of a public speaking bilingual club: Experience French Toastmasters.Patrick is well travelled and in his spare time loves to capture the beauty of nature with photography. He is curious about what is happening in the world and in the mind.